This experience is known as deja vu (French for “already seen”). It is actually not at all well understood. People with certain types of epilepsy reliably experience deja vu during or just before the seizure, so the likelihood is that it is due to some minor malfunction in the brain. One possibility is that the new episode has enough similarities to something you’ve already experienced that it mistakenly activates the memory sequence from the previous experience, causing you to feel that you’ve done it before even though you haven’t. Another is that the process of storing the new memory gets slightly mistimed, so that something that is actually in the present feels as though it’s in the past. As I say, nobody really knows, and this is the subject of active research.
We probably haven’t lived the exact moment before, it’s just our consciousness getting a bit confused and feeling like we have. It’s a perfectly normal phenomenon and lots of people have it. It’s a bit like a temporary hallucination. I often get deja vu where I also think I know what is going to happen next – it feels very weird, but I just wait until it passes!
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